Help with exercise ideas 8 replies

Please wait...

Delta Force

Revenge was here.

50 XP

23rd June 2005

0 Uploads

1,622 Posts

0 Threads

#1 12 years ago

It's not that I don't want to go outside or anything but I have an infected big toe (It burns like fire when I walk) and my and most of my friends allegies are going crazy. Also, my best friend just got a girlfriend and so he is never around.

I've been wanting to go outside to exercise for a while now, but my toe is so infected I can barely walk, let alone run. So I was wondering what I could do in my house for exercise since I don't own a car and can't run. I was really need to bulid lung capciety since I have asthama and just failed my mile run (13 minites, a new slow for me). I am very strong otherwise, so I don't need to lift weights.




Dr.Fritz

Promiscuous Girl

50 XP

6th July 2005

0 Uploads

5,842 Posts

0 Threads

#2 12 years ago

Try doing sit ups.




Pethegreat VIP Member

Lord of the Peach

70 XP

19th April 2004

0 Uploads

20,892 Posts

0 Threads

#3 12 years ago

Fix the toe first. Find out where it is infected. Clean it out with some %70 alcohol(if it burns, it is working) or hydrogen peroxide.

If you got some hills around your house, try bikeing. We got a few big ones where I live. I have been doing about a mile a day for the last 3 weeks, and I am getting better with time. On a bike you don't need to use your toes alot.

Sit ups don't tire out that much. Trying to do 50 in one go could leave you with a sore stomach the next day if you are not used to it. I do them in 4 sets of 15 to give me 60.




ffrookie6

A Man Chooses, A Slave Obeys..

50 XP

8th August 2006

0 Uploads

443 Posts

0 Threads

#4 12 years ago

awesome @_@

well like try doin female pushups the one where ur on ur knees instead :d

but like yea..its fer girls i spose @_@

o and the Mod has nice fitness skillz @_@ can u tell me stuff i can do before i go to mini boot camp? plz :s




WiseBobo

Most loved forum member.

50 XP

9th February 2004

0 Uploads

5,668 Posts

0 Threads

#5 12 years ago

Sit ups, crunches, and more sit ups and crunches.

Push ups too.




Nostradamouse

The Arrogant French Prick

50 XP

5th December 2004

0 Uploads

4,501 Posts

0 Threads

#6 12 years ago

Don't know if you got access to a gym, but a rowing exercise might as well do the trick.




Hawkeye18z

livE raW doG

50 XP

6th August 2005

0 Uploads

1,134 Posts

0 Threads

#7 12 years ago

You don't have to get fancy to stay in shape. 50 push-ups, 50 sit-ups, run wind sprint drills. When that gets easy, raise the mark. If you are going to do any running, stay off hard surfaces or it'll cost you later on.




Pethegreat VIP Member

Lord of the Peach

70 XP

19th April 2004

0 Uploads

20,892 Posts

0 Threads

#8 12 years ago
o and the Mod has nice fitness skillz @_@ can u tell me stuff i can do before i go to mini boot camp? plz :s

I have only been doing this for a month. Find someone who knows more.

If you are going to do any running, stay off hard surfaces or it'll cost you later on.

That is a definate. We have a hard paved 1/4 mile track at my school. We have to be able to run a mile on it in 10 mintues in 18 weeks. If I run on the turf right beside it, I can run a good bit farther than I can on the pavment.

You don't need to run to work your legs. Get a good heavy push mower(not self-propelled) and mow some grass with that. 15,000 square feet of yard takes me about an hour an a half. It also pays real good. Professionals make about $40 to $60 in 20 minutes by mowing someone's lawn with their 6 foot ZTR mowers. You can still make a good $25 by your self.




2 + 2 = 5

The Aggressor!

50 XP

25th September 2004

0 Uploads

1,097 Posts

0 Threads

#9 12 years ago

do a few sit ups and do some weights maybe.