Plyometrics 0 replies

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WarDog21

John 11:35

50 XP

16th August 2004

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#1 14 years ago

Does anyone know a good plyometrics work out thats free and fast and effective?(like a one month workout) I have been working out my legs for about a month now i dont see an improvement in my vertical leap. Im trying to increase my vert so i can be able to dunk i this year(im freshmen in high school 6'4" and yes i know i should be able to dunk but im white and i didnt get any hops from my parents :mad: ) so anyways anyone got a good work out i can find? (please dont say google)