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blueberry muffin 1/2 lb reduced-sodium turkey
Chicken sandwich. And half a fanta. And a bunch of water to cleanse the palate.
Day old Campanelle pasta with butter and Romano cheese.
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2 slices DoubleProtein WholeWheat bread 1/3 lb sliced reduced-sodium turkey 1 glass 2% skim milk
Breakfast, and lunch.
Tomato soup with some milk.
[COLOR=DarkRed]810 am[/COLOR]
2 scoops syntha6 1 slice and 1 extra crust of WholeWheat bread 3 CLA, 1 multivitamin pills
I just now realized there are carbs in that powder... this change everything.
[COLOR=DarkRed]1043 am[/COLOR]
1.5 packets oatmeal 1/2 lb sliced turkey meat 2 pints water
two eggs