What does that have to do with anything? Are you saying femals are weak? and I dont know what an avatar is
he called her dude (I think :confused: ) and her avatar is a picture of (her?) in an armed forces uniform.
well, if you want to get into some crazy shape quickly, run/jog up slopes of some sort.
when it comes to running, the only thing to do is push yourself. if you dont you wont make any sort of progress from what i have noticed. just keep on running and running until you are A. dead or B. dead.
push/press-ups.... just try as hard as you can. what may help you in building strength for press ups, would be doing them at an angle so it isnt your entire body weight. use a chair or something of that sort to angle your upper body higher so you arnt working as much.
situps: dont pull on your head. that can hurt your neck. push yourself with them. burning means it's working.
chin-ups: again, push yourself.(or pull rather. :p) one day i decided i would do 1, next day i did 2, then three, and then four, and it went on like that.
20 days is more than enough time to get into shape if you focus. hell, you should surpass those requirements no problem.
take plently of vitamins, drink loads of water(LOADS of it), make sure you breath enough air into your body for your muscles, and look for a mixture called Cal-Mag (which stands for Calcuim Magnesuim. it helps relax muscles, prevents cramps, sore muscles, and helps with PMS. if you take to much or mix it incorrectly, prepare for bad diarrhea)
those above will help make sure you dont get cramps, sore muscles, and help keep your body in good shape for the working out business.
listen to music too. always helps me. helps a lot during a run. fast music. violent too. :p
hope ya can do it. (let AzH help ya too :naughty: )
You should make sure you pace yourself too, like run 1 day, then do light excercise the next, to allow your body to recover and increase in strength and stamina.
NiteStrykerI sent her a PM to ask what its for. Im thinkin military goals or something. (Or mabey some marathon)...
it's for the Territorial Army. Kinda like your National Guard.
Go to the zoo. Wave pieces of meat around in front of lions and tigers, but don't let them have them. Try and stop the zookeepers from feeding them. Then, after a few days of tormenting them, put the pieces of meat down your trousers and release the lions and tigers from their cages. By the time you're done running, you'll either be severely maimed, or fit enough to complete the London marathon in under an hour. Either way, it certainly wouldn't be boring.
I hear that if you try and convert lions to christianity they get somewhat *pissed off*.
Or you could sing 'born free' at them as rumor has it they find the rose tinted view of life deeply patronising.
metal_militiaI hear that if you try and convert lions to christianity they get somewhat *pissed off*.
:rofl: didnt work 2000 years ago either.
I'm a fattie
TrillianI'm a fattie
You might not need the pieces of meat, then. That'll save you a few quid.