Aeg F for Fitness enemmnoN's AEGOUT workout program was a program created by Dr. Aeg F. enemmnoN, Ph.D. in physical science in the early 1980s. Dr. enemmnoN has traveled the globe promoting his workout program and has now gone digital with his very first online promotional program, a program that has brought this wonderful program to you, the Internet peoples. Here is how it works! Step one: Do some useful stretches. Step two: Do a set of five push-ups. Step three: Do a set of 33 sit-ups. Step four: Repeat step two. Step five: Repeat step three. Step six: repeat step four. Step seven: Repeat step three. Step eight: Repeat step four. Step nine: Rest. Step ten: Miscarry if you have to.
HAHAH! that is SOO excellent!
Is that like AegFest '05, only the best music show in the world?
I do actually do it though, seems to work well...
"Hi, I'm Dr. Aeg F. enemmnoN and i feel this is the most extenisve and intensive workout ruetine on the internet today. if you dont complain, ill let you pay me money!"
"This work-out is extraordinary! I could feel a difference in minutes! Not even the severe beating in bondage I take could break me anymore! *thumbs up*" ~Malice Bane~
ill help you make one of them videos, Malice. :naughty:
i will make the video a special collecters edition. collecters? me.
Only you? They'll sell worldwide! Combined with the precise instructructions,good work-out, AND a video, it's the perfect routine!