How to Get Rid of Panic and Anxiety through Self-help?? 21 replies

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#1 12 years ago

Hello all,

I will be waiting for your replies and active participation on this disussion.

Thank you for your replies.

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then. However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

Regular exercises like an early morning walk, jog, or aerobics. Try yoga. It helps in getting better your blood flow and reduces hyperventilation. Whenever a panic situation arises, try to concentrate with deep breathing. Try meditation as a solution searching method. Follow a healthy low fat and high vitamin diet.

David.




Scientist Dr. Professor

The Old Man

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4th September 2004

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#2 12 years ago

Please make sweet love to me.




Dipship

Smarter than your average stump.

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26th June 2003

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#3 12 years ago

:lolpoint: Roflcopters!


When in doubt, gas it!



Biggus Dickus VIP Member

I would die without my life.

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#4 12 years ago
David26 Regular exercises like an early morning walk, jog, or aerobics. Try yoga. It helps in getting better your blood flow and reduces hyperventilation. Whenever a panic situation arises, try to concentrate with deep breathing. Try meditation as a solution searching method. Follow a healthy low fat and high vitamin diet.

A good threesome with twin girls is a good way to get happiness too.




Chris

I pretend I'm cooler than AzH

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20th February 2006

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#5 12 years ago

Make-out sessions don't go amiss, either.




the1chaos VIP Member

I pretend to do stuff.

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16th January 2004

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#6 12 years ago

Unless you're wearing beer/wine/vodka/tequilla goggles. In that case it can result in a lot more pain/panic/anxiety.




Phoenix_22 VIP Member

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23rd September 2004

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#7 12 years ago

Marijuana?




Biggus Dickus VIP Member

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19th January 2004

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#8 12 years ago
Phoenix_22Marijuana?

:uhm:

Yes. :)




Wooly_Bully

I love my ball

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31st January 2005

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#9 12 years ago
Dipship:lolpoint: Roflcopters!

[COLOR=black]Roflcopter[/COLOR][COLOR=black]?[/COLOR] :uhoh:




Dipship

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#10 12 years ago

Ha!

Reminds me of a song:

Sitting on this barstool talking like a damn fool Got the twelve oclock news blues And Ive given up hope on the afternoon soaps And a bottle of cold brew Is it any wonder Im not crazy? is it any wonder Im sane at all Well Im so tired of losing- I got nothing to do and all day to do it I go out cruisin but Ive no place to go and all night to get there Is it any wonder Im not a criminal? Is it any wonder Im not in jail? Is it any wonder Ive got

Too much time on my hands, its ticking away with my sanity Ive got too much time on my hands, its hard to believe such a calamity Ive got too much time on my hands and its ticking away from me Too much time on my hands, too much time on my hands Too much time on my hands

Well, Im a jet fuel genius - I can solve the worlds problems Without even trying I have dozens of friends and the fun never ends That is, as long as Im buying Is it any wonder Im not the president (hes not the president) Is it any wonder Im null and void? Is it any wonder Ive got

Too much time on my hands, its ticking away at my sanity Ive got too much time on my hands, its hard to believe such a calamity Ive got too much time on my hands and its ticking away from me Too much time on my hands, too much time on my hands Too much time on my hands

- Styx


When in doubt, gas it!